Events

Lights out, shades pulled and enter Darla to help you relax and find your inner CHI.  This class helps with flexability and mobility.  All levels welcome $20 per class.

A high intensity interval workout that focuses mostly on cardio and a bit of weigths including total body exercises. 

Mix offers a wide range of total body exercises, including ropes, soft plyo boxes, free weights and intervals.  All  fitness levels are welcome to come and enjoy the fun!

Hatha style class that is set to help with mobility, flexability and increased heart rate.  Classes are $20 per drop in.  Mats and towels provided.

Our Mighty Pilates mat class is designed to challenge the beginner and the practicing Pilates student. Mat classes are a great way to learn the fundamental principles of the Pilates method. Pilates is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back, glute strength and creating a strong body core.